Myrtle: You know I know this man put a hurtin’ on you baby, but you’ve got to forgive him. No matter what he done, you’ve got to forgive him - not for him, but for you.
Helen: Forgive him for me?
Myrtle: When some body hurts you they take power over you, if you don’t forgive them then they keeps the power. Forgive him baby and after you forgive him, forgive youreself.

Diary of a Mad Black Woman